Ventura, CA (PRWEB) November 14, 2012
Dr. Dales 75- 25 rule for celebrating holidays year around is to focus 75 percent of ones thoughts on gratitude for the gifts of the season, health and wellness, loving relationships and the other 25 percent on food and beverages that accompany the seasonal festivities.
As the holiday season begins to get momentum, one doesnt have to gain weight while enjoying those special times with colleagues, friends and families. Here are Dr. Dales Top 10 Tips for Happy and Healthy Holidays: