Chapel Hill, NC (PRWEB) November 01, 2012
Have you ever wondered why you have trouble staying in relationships, or burst out in anger at the people you love? Do you wish this could change?
In his new book, Why Do I Do That? Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives, psychotherapist and popular blogger Joseph Burgo, Ph.D., explains how you can make this change happen.
Focusing on the unconscious forces known as defense mechanisms those lies we tell ourselves that shield us from pain yet often drive our actions Why Do I Do That? spells out in clear, simple terms, the emotional landscape giving rise to the feelings and behavior that can undermine relationships and happiness.
Why Do I Do That? gives readers the tools to: